Individual psychological counseling is a process of getting help that enables you to realize the effects of the negative experiences you have had on you, helps you to feel strong in the face of the negativities you experience, allows you to produce solutions to the problems you experience in your own inner world, and increases your competence on your own life. The process is initiated by the request of the person applying for individual psychological counseling within the body of Kiana Psychology, and this process is completely voluntary. A person takes a very important and valuable step for himself when he accepts the existence of the experiences that he has observed in himself, and wants to solve them. The person may decide to take responsibility for his own life, leave his negative lives behind and need professional support for a solution.
With individual psychological counseling sessions, the person gains awareness about his thoughts, feelings and behaviors, develops insight into his problems and their causes, takes control of his own life and develops coping mechanisms. As Kiana Psychology, one of the aims of individual psychological counseling sessions is to integrate the experiences experienced in the process into the daily life of the person. In individual psychological counseling, the counselor does not give advice and does not make decisions on your behalf. In this counseling, the decision-making skills of the client are strengthened, it is shown how to make the right decision, and the person takes responsibility for his own life. With these sessions, the counselor tries to ensure that the person develops his/her own solution skills.
As Kiana Psychology, individual counseling sessions are held for 50 minutes at intervals the counselor deems appropriate. In the first meetings, the consultant will get to know you, apply some tests when necessary, and decide on the appropriate method for you in line with the realistic goals you will create together for your needs. Your counseling sessions will progress in line with the determined goals. Your counselor will conduct interviews to get to know you as a whole in all areas of your life. The frequency of the sessions may vary depending on your process. Interviews are usually once a week, but may take place every two weeks or longer, depending on the process. The change targeted in this consultancy is a process job and may take time. This time varies from person to person and situation to situation. The continuity of the sessions is important in terms of providing benefits.
Sessions do not always make the person feel good. Sessions allow you to develop self-awareness, look at your problems from different angles, and see some situations that you may not have noticed. This may not make the person feel good at that moment and may be challenging for the person, but this difficult process will help you change.
Sessions are voluntary and the person receiving support can terminate the sessions at any time. It is healthy and expected for the counselor and the client to decide together to terminate the process.
Subjects that can be studied with Individual Psychological Counseling as Kiana Psychology;
- Emotional Problems
- Self-Confidence Issues
- Problems in Family, Parent, Friend Relationships
- Feelings of Unworthiness
- Feelings of Inadequacy
- Feeling of Loneliness
- Feelings of Emptiness
- Separation and Abandonment Anxiety
- Anger Problems
- Social Skills Problems
- Boundary Demarcation Problems
- Having Difficulty Making Decisions
- Concerns of Being Evaluated by Others
- Compatibility Problems
- Performance Anxiety
- Having Difficulty Coping With Stress
- Loss and Grief Process
